Services

Jolene w/a female client

Personal Training

  • One on One training
  • Small Group Training (2-3 clients)
  • In-Home Personal Training

lady on a spinning bikeCardiovascular Training

  • Treadmill
  • Recumbent Bike
  • Elliptical Trainer
  • Stairmaster
  • HIIT (high intensity interval training)

Strength Training

  • Functional Training
  • Leg Extension/Leg curl Machine
  • Free Weights
  • TRX Suspension Trainer

Flexibility Training

  • Bands
  • Stability Balls
  • BOSU Balance Trainer
  • Ballast Balls